Purslane Green Tortillas

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Purslane Green Tortillas (The Omega-3 Superleaf You Shouldn’t Ignore)

It has more Omega-3s than almost ANY other green plant. Never underestimate this garden “weed” — purslane is a true nutritional goldmine! Packed with antioxidants, vitamins, minerals, and plant-based omega-3 fatty acids, purslane is one of the most underrated superfoods growing right in our backyards.

These Purslane Green Tortillas are soft, vibrant, and incredibly nutritious. Made by blending fresh purslane leaves with flour, they create a beautiful green color and mild flavor that works perfectly for healthy tortilla recipes, high-nutrient flatbreads, and clean-eating meal ideas. They’re easy to make, budget-friendly, and loaded with benefits.

Yield: 6–8 tortillas
Temp: Medium stovetop
Time: 15 minutes

Key Ingredients First:

  • Fresh purslane
  • Flour
  • Water

Ingredients

  • 2 cups fresh purslane leaves (washed, stems removed)
  • 2 cups all-purpose or wheat flour
  • ½–¾ cup warm water (as needed)
  • 1 tbsp olive oil
  • ½ tsp salt

Instructions

  1. Blend the Purslane
    Add the purslane leaves and a splash of water to a blender. Blend into a smooth green puree. This creates the bright color and nutrient-rich base, ideal for healthy green tortilla recipes.
  2. Make the Dough
    In a bowl, mix flour, salt, olive oil, and the purslane puree. Add water slowly until a soft dough forms. Knead for 2–3 minutes until smooth.
  3. Rest the Dough
    Let the dough rest for 5–10 minutes. This helps the tortillas roll out thinly without tearing.
  4. Shape the Tortillas
    Divide into 6–8 balls. Roll each one into a thin, round tortilla.
  5. Cook on Skillet
    Heat a dry skillet over medium heat. Cook each tortilla for 30–45 seconds per side until lightly browned and flexible.
  6. Serve Warm
    Enjoy them with eggs, veggies, hummus, grilled meat, or use as wraps for healthy lunches.

Why Purslane Is a Superfood

Purslane is often mistaken for a simple weed, but it’s incredibly rich in:

  • Plant-based Omega-3 fatty acids
  • Vitamins A, C, and E
  • Magnesium, potassium, calcium
  • Powerful antioxidants and anti-inflammatory compounds

This makes it a top-performing ingredient in searches for nutritious greens, wild edible plants, and omega-3 rich foods.

Serving Ideas

  • Breakfast wraps
  • Quesadillas
  • Healthy veggie tacos
  • Sandwich roll-ups
  • Snack with cheese or dips

Tips

  • Add spinach or cilantro for extra flavor.
  • Use whole-wheat flour for a fiber-rich version.
  • Store cooked tortillas in the fridge for up to 3 days.

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