Cheesy Ground Beef and Rice Casserole

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Introduction:

Cheesy Ground Beef and Rice Casserole is the ultimate comfort food. With its hearty combination of ground beef, fluffy rice, and creamy cheese, it’s a family favorite for weeknight dinners. This easy-to-make dish combines simple ingredients to create a warm, filling meal that’s perfect for busy evenings. Whether you’re looking for a budget-friendly dinner option or a crowd-pleasing potluck dish, this casserole delivers on flavor and convenience.

Ingredients:

  • 1 lb (450g) ground beef
  • 1 cup uncooked white or brown rice
  • 2 cups beef broth or water
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup shredded cheddar cheese (plus extra for topping)
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp dried oregano
  • 2 tbsp olive oil or butter

Instructions:

  1. Preheat the oven: Set the oven to 375°F (190°C).
  2. Cook the rice: In a medium pot, cook rice in the beef broth according to package instructions. Set aside.
  3. Prepare the ground beef: Heat olive oil in a skillet over medium heat. Add the onion and garlic, sauté until fragrant. Add ground beef, cook until browned, breaking it up with a spoon.
  4. Mix the casserole: In a large bowl, combine the cooked rice, ground beef mixture, mixed vegetables, cream of mushroom soup, shredded cheese, and seasonings. Mix well.
  5. Assemble: Transfer the mixture to a greased 9×13-inch casserole dish. Smooth the top and sprinkle additional cheese over it.
  6. Bake: Bake uncovered for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Serve: Let the casserole rest for 5 minutes before serving.

Description:

This Cheesy Ground Beef and Rice Casserole is a one-dish wonder that brings together layers of savory flavors and creamy textures. It’s hearty, wholesome, and loaded with melted cheese, making it an irresistible treat for cheese lovers. Plus, the addition of vegetables makes it a balanced and satisfying meal.

Nutritional Information (Per Serving):

  • Calories: 380
  • Protein: 20g
  • Carbohydrates: 28g
  • Fat: 20g
  • Fiber: 2g
  • Sodium: 720mg

Frequently Asked Questions (FAQs):

  1. Can I use a different type of meat?
    Yes, ground turkey or chicken work as substitutes for ground beef.
  2. Can I make this casserole ahead of time?
    Absolutely! Assemble it up to a day in advance and bake when ready.
  3. Can I freeze this casserole?
    Yes, freeze it before baking. Thaw in the fridge overnight and bake as instructed.

Recommendations:

  • For Extra Flavor: Add a dash of hot sauce or a pinch of chili flakes.
  • Toppings: Garnish with fresh parsley or green onions for a pop of color.
  • Side Suggestions: Pair with a crisp green salad or garlic bread for a complete meal.

Conclusion:

Cheesy Ground Beef and Rice Casserole is a versatile and comforting dish that’s sure to please everyone at the table. Its ease of preparation and crowd-pleasing flavors make it a go-to recipe for any occasion. Try it today and watch it become a family favorite!

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