Natural Drink for Hot Flushes Relief
Ingredients: Cinnamon – A pinch or 1/4 teaspoon (for regulating blood sugar and promoting blood flow).Ginger – 1-inch piece, crushed (helps with inflammation and balances hormones).Lemon – 1 tablespoon of fresh juice (rich in Vitamin C to boost energy and detoxify).Honey – 1 tablespoon (natural sweetener with soothing properties).Warm Water – 1 cup (improves absorption … Read more