Grandmother’s Secret: The Power of Purslane and Why Drinking It Daily Can Change Your Life
Many people walk past this common backyard plant without realizing it is one of the most nutritious greens in the world. The plant in the photo is Purslane (Portulaca oleracea), a traditional remedy used for generations. Our grandmothers valued it for its healing properties, and today modern science is finally confirming why.
What Is Purslane?
Purslane is a hardy edible plant that grows in gardens, sidewalks, and open fields. It has smooth, fleshy leaves, reddish stems, and tiny yellow flowers. Although often mistaken for a weed, purslane is one of the richest natural sources of Omega-3 fatty acids found in any leafy plant.
Why People Drink Purslane Water
Purslane infused water is an old natural remedy used to support overall health. When the plant is soaked, many of its nutrients and compounds dissolve into the water, making them easier for the body to absorb.
Key Benefits of Purslane
1. Rich in Omega-3 Fatty Acids
Purslane contains alpha-linolenic acid, which supports heart health, reduces inflammation, and helps regulate cholesterol levels.
2. High in Antioxidants
It is loaded with vitamins A, C, and E, plus glutathione and melatonin—powerful compounds that protect cells from damage.
3. Supports Digestive Health
Purslane naturally soothes the stomach, supports digestion, and helps maintain a healthy gut.
4. Helps Reduce Inflammation
Traditional medicine uses purslane for swelling, joint pain, and general inflammation.
5. Supports Hydration and Mineral Balance
It contains magnesium, potassium, calcium, and iron—essential minerals for heart, nerves, and muscles.
6. Assists in Blood Sugar Regulation
Some studies suggest purslane may help balance blood sugar levels when consumed regularly.
How to Make Purslane Water
- Harvest fresh purslane, preferably young and healthy stems.
- Wash thoroughly to remove soil and dust.
- Place the leaves and stems into a clean glass jar.
- Fill the jar with clean water until the plant is fully submerged.
- Let it soak for 12–24 hours in the refrigerator.
- Strain and drink the infused water.
How Much to Drink
Most traditional remedies recommend drinking a small glass once a day, preferably in the morning.
Important Notes
- Do not harvest purslane near roadsides or sprayed areas.
- If you have kidney issues or take medications, consult a doctor before consuming large amounts.
- Pregnant or breastfeeding women should seek advice from a health professional.
Final Thoughts
Purslane may look like a simple weed, but it is one of the most nutrient-dense plants nature offers. Adding purslane water to your daily routine is an easy way to support your body with vitamins, minerals, and natural antioxidants—just like our grandmothers did.