Oatmeal, apple and carrots!

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Sugar-Free & Flourless Oatmeal with Apple & Carrots

A Warm, Nutrient-Packed Breakfast Bowl

Why You’ll Love This

✔ Naturally sweet – No sugar, honey, or artificial sweeteners!
✔ High-fiber & filling – Keeps you energized all morning.
✔ Gluten-free – Uses only whole, unprocessed ingredients.

Ingredients (1 serving)

  • 1/2 cup rolled oats (certified GF if needed)
  • 1 cup water or unsweetened almond milk
  • 1/4 cup grated carrot (about 1 small carrot)
  • 1/4 cup grated apple (skin on for fiber)
  • 1/2 tsp cinnamon
  • Pinch of salt
  • Optional toppings:
  • Chopped nuts (walnuts, almonds)
  • Unsweetened coconut flakes
  • Chia or flaxseeds

Step-by-Step Instructions

1. Cook the Oats

  1. In a small pot, combine oats, water/milk, grated carrot, and salt.
  2. Bring to a boil, then reduce heat to low simmer for 5 minutes, stirring occasionally.

2. Add Apple & Spices

  1. Stir in grated apple and cinnamon.
  2. Cook 2-3 more minutes until creamy.

3. Serve Warm

  1. Top with nuts, seeds, or coconut if desired.
  2. For extra creaminess, add a splash of unsweetened almond milk.

Pro Tips

🌱 Boost protein: Stir in 1 tbsp nut butter after cooking.
🍎 Variation: Swap apple for mashed banana (no sugar added).
🔥 Spice it up: Add ginger or nutmeg for warmth.

Nutrition Highlights (per bowl)

  • Fiber: 8g (from oats, apple, carrot)
  • Vitamin A: 120% DV (from carrots)
  • No added sugar: Sweetness comes purely from fruit and veg!

More Sugar-Free Breakfasts:

🥣 Chia Pudding with Berries
🍳 Savory Oatmeal with Spinach & Egg

A wholesome, naturally sweet start to your day!

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